Nutricost Green Tea Extract 500mg (240 Capsules)
by Nutricost
"500mg green tea extract standardized to 50% EGCG — the metabolism-boosting catechin with 240 capsules under $18"
Overview
Nutricost Green Tea Extract provides 500mg per capsule standardized to 50% EGCG (epigallocatechin gallate), yielding 250mg of the primary bioactive catechin per serving. EGCG is the most studied green tea compound, with clinical evidence supporting thermogenesis (increased metabolic rate), fat oxidation (especially during exercise), and antioxidant protection. Meta-analyses show green tea catechins increase 24-hour energy expenditure by 4-5% and fat oxidation by 10-16%. The 240-capsule count provides an 8-month supply at one capsule daily. Take with food to minimize the rare risk of liver stress associated with high-dose green tea extracts on an empty stomach.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Green Tea Extract | 500 mg |
| EGCG (50%) | 250 mg |
2 ingredients linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- 240 capsules (8-month supply)
- 50% EGCG standardization
- 8,200+ reviews
- Under $18
- Evidence-based metabolism support
What Could Be Better
- Take with food (liver safety)
- Caffeine content (~30mg)
- May interact with medications
- Not for caffeine-sensitive
Who Is This For?
Best For
- Metabolism support
- Fat oxidation during exercise
- Antioxidant supplementation
- Budget green tea extract
Not Ideal For
- Caffeine-sensitive individuals
- Those with liver concerns
- Those on blood thinners
- Those wanting caffeine-free
Our Verdict
Nutricost Green Tea Extract is the budget EGCG — 250mg active catechins per capsule for 240 servings under $18. Take with food for safety; the 4-5% metabolic boost is modest but clinically supported.
Alternatives to Consider
No direct alternatives listed for this product yet.