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#5 in Minerals Third-Party Tested
NOW Zinc Picolinate 50mg (120 Veg Capsules)
by NOW Foods
"High-dose zinc picolinate at 50mg — 120 capsules for 4 months of immune and enzyme support"
Amazon Rating
4.6/5
Reviews
22,400+
Price Range
$12-16
Servings
120 servings
GMP CertifiedNon-GMOVegan
Our Editorial Rating
8.4
Very Good
Overview
NOW Zinc Picolinate provides 50mg of zinc in the highly bioavailable picolinate form. The 50mg dose is higher than the RDA (11mg for men, 8mg for women) and is typically used for immune support during cold/flu season or for those with documented zinc deficiency. Zinc picolinate is one of the best-absorbed forms of zinc. The 120-capsule count provides a 4-month supply.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Zinc (as Zinc Picolinate) | 50 mg |
Pros & Cons
What We Like
- 50mg high dose for immune support
- Picolinate form — highly bioavailable
- 120 capsules = 4-month supply
- 22,400+ reviews, 4.6 stars
- $0.10/day — excellent value
What Could Be Better
- 50mg may deplete copper long-term
- Above UL (40mg) for daily use
- Should not be taken indefinitely at this dose
- May cause nausea on empty stomach
Who Is This For?
Best For
- Short-term immune support
- Zinc deficiency correction
- Cold/flu season supplementation
- Those prescribed high-dose zinc
Not Ideal For
- Long-term daily use (copper depletion risk)
- Those without zinc deficiency
- Those wanting moderate daily dose
Our Verdict
8.4/10 — Very Good
The high-dose zinc for immune emergencies. 50mg picolinate is powerful for short-term use, but consider Thorne's 15mg for daily maintenance to avoid copper depletion.