NOW Foods MCT Oil Pure
by NOW Foods
"Pure C8/C10 MCT oil from coconut — rapid ketone production for energy, focus, and ketogenic diet support"
Overview
NOW Foods MCT Oil provides pure medium-chain triglycerides (C8 caprylic acid and C10 capric acid) derived from coconut oil. MCTs bypass normal fat digestion and go directly to the liver where they're rapidly converted to ketones — providing quick energy for the brain and body without the insulin spike of carbohydrates. MCT oil is the cornerstone supplement for ketogenic diets, intermittent fasting, and 'bulletproof coffee.' NOW's formulation uses only C8 and C10 (the most ketogenic MCTs), excluding C12 lauric acid which behaves more like a long-chain fat.
Key Ingredients
| Ingredient | Amount |
|---|---|
| MCT Oil (C8 Caprylic + C10 Capric) | 14 g |
Pros & Cons
What We Like
- Pure C8/C10 (most ketogenic MCTs)
- Coconut-derived (sustainable)
- Rapid ketone production
- Flavorless (versatile use)
- 10,000+ Amazon reviews
What Could Be Better
- Can cause GI distress (start slow)
- Only 32 servings
- Liquid format (less portable)
- High calorie (126 cal per serving)
Who Is This For?
Best For
- Ketogenic diet support
- Bulletproof coffee
- Quick brain energy
- Intermittent fasting support
Not Ideal For
- Those with sensitive stomachs
- Those watching calorie intake
- Those wanting capsule convenience
Our Verdict
NOW MCT Oil is the affordable, pure C8/C10 MCT oil for ketone production and brain energy. The coconut-derived, flavorless formula works in coffee, smoothies, or straight. Start with half a serving to avoid GI distress.