#4 in Nootropics & Brain Health Third-Party Tested

NOW Alpha-GPC 300mg (60 Veg Capsules)

Name: NOW Alpha-GPC 300mg (60 Veg Capsules)
Brand: NOW Foods
Rating: 4.5 (8200 reviews)

by NOW Foods

"Alpha-GPC at 300mg — the most bioavailable choline source for acetylcholine and cognitive function"

Amazon Rating

4.5/5

Reviews

8,200+

Price Range

$22-28

Servings

60 servings

GMP CertifiedNon-GMOVegan

Our Editorial Rating

8.5

Very Good

FormVeg Capsule

CategoryNootropics & Brain Health

SubcategoryAlpha-GPC (Choline, Acetylcholine Precursor)

View on Amazon

Overview

NOW Alpha-GPC provides 300mg of alpha-glycerophosphocholine, the most bioavailable form of choline that readily crosses the blood-brain barrier. Alpha-GPC is a direct precursor to acetylcholine, the neurotransmitter essential for memory, learning, and muscle contraction. Research supports alpha-GPC for cognitive enhancement, memory support, and even growth hormone secretion. It's the preferred choline source in nootropic stacks.

Key Ingredients

Ingredient	Amount
Alpha-GPC (L-Alpha Glycerylphosphorylcholine)	300 mg

Pros & Cons

What We Like

Most bioavailable choline form
Crosses blood-brain barrier
Direct acetylcholine precursor
60 capsules = 2-month supply
8,200+ reviews, 4.5 stars

What Could Be Better

300mg may be below optimal (600mg)
Premium vs choline bitartrate
60 capsules only
Hygroscopic (absorbs moisture)

Who Is This For?

Best For

Cognitive enhancement
Memory and learning support
Nootropic stack building
Acetylcholine production

Not Ideal For

Budget choline seekers
Those wanting large supply
Those sensitive to cholinergics

Our Verdict

8.5/10 — Very Good

The brain's preferred choline. Alpha-GPC's ability to cross the blood-brain barrier makes it the gold standard choline source for cognitive support. Consider 600mg daily (2 capsules) for optimal effects.