Natrol Melatonin 5mg Time Release
by Natrol
"Two-layer time-release melatonin — fast dissolve outer layer + sustained inner core for all-night sleep"
Overview
Natrol Melatonin 5mg Time Release uses a unique two-layer tablet design: the outer layer dissolves quickly to help you fall asleep, while the inner layer releases melatonin gradually throughout the night to help you stay asleep. With over 65,000 Amazon reviews, it's one of the most popular melatonin supplements ever sold. Natrol is the #1 melatonin brand in the US. The time-release mechanism addresses a common complaint with standard melatonin — that it helps you fall asleep but doesn't prevent middle-of-the-night waking.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Melatonin (Time Release) | 5 mg |
| Vitamin B6 | 10 mg |
Pros & Cons
What We Like
- Unique two-layer time-release design
- #1 melatonin brand in America
- 65,000+ reviews (massive social proof)
- Helps both falling and staying asleep
- Very affordable (under $0.10/tablet)
What Could Be Better
- 5mg may be too high (research suggests 0.5-3mg)
- Cannot split time-release tablets
- Contains B6 which some don't want at night
- Tablet format only
Who Is This For?
Best For
- Those who wake up in the middle of the night
- Shift workers
- Jet lag recovery
- Those who've tried instant melatonin without success
Not Ideal For
- Those preferring low-dose melatonin
- Children
- Those on blood thinners or immunosuppressants
Our Verdict
Natrol Time Release solves the biggest problem with melatonin supplements: staying asleep. The two-layer design is clever and effective for many users. The 5mg dose is higher than what sleep researchers recommend, but it's the most popular dose on the market for a reason.