Natrol Melatonin 10mg Gummies
by Natrol
"The #1 melatonin brand in America — 10mg strawberry gummies for maximum-strength sleep support"
Overview
Natrol Melatonin 10mg Gummies provide the maximum common dose of melatonin in a delicious strawberry-flavored gummy. Natrol is the #1 melatonin brand in America with over 30 years of sleep supplement expertise. The 10mg dose is considered 'maximum strength' and is typically used by those who haven't responded to lower doses (1-5mg). Melatonin is a hormone naturally produced by the pineal gland that regulates the sleep-wake cycle. Supplemental melatonin is most effective for jet lag, shift work adjustment, and delayed sleep phase syndrome.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Melatonin | 10 mg |
Pros & Cons
What We Like
- #1 melatonin brand in America
- Delicious strawberry gummy
- 90 gummies (3-month supply)
- Drug-free sleep support
- 30,000+ Amazon reviews
What Could Be Better
- 10mg is very high (most need 0.5-3mg)
- Contains added sugar
- Can cause grogginess next morning
- Not for long-term nightly use
Who Is This For?
Best For
- Those who haven't responded to lower melatonin doses
- Jet lag recovery
- Shift work adjustment
- Those who prefer gummy format
Not Ideal For
- Melatonin beginners (start with 1-3mg)
- Children
- Those with autoimmune conditions
- Long-term nightly use
Our Verdict
Natrol 10mg Melatonin Gummies are the maximum-strength option from the #1 melatonin brand. However, most sleep researchers recommend starting with 0.5-3mg — 10mg is significantly above physiological doses. Try lower doses first and only escalate to 10mg if needed.
Alternatives to Consider
No direct alternatives listed for this product yet.