Natrol Melatonin 10mg
by Natrol
"The #1 melatonin brand in America"
Overview
Natrol Melatonin 10mg is the highest-dose melatonin from America's #1 melatonin brand. The time-release formula uses a dual-layer technology: an outer layer releases melatonin quickly to help you fall asleep, while the inner layer dissolves slowly to help you stay asleep throughout the night. With 100 tablets per bottle at under $12, it's one of the most affordable sleep aids available. Natrol has been the leading melatonin brand for over 25 years.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Melatonin | 10 mg |
| Vitamin B-6 | 10 mg |
| Calcium | 40 mg |
Pros & Cons
What We Like
- #1 melatonin brand in America
- Time-release dual-layer technology
- 100 tablets per bottle — excellent value
- Drug-free and non-habit forming
- Includes vitamin B-6 for serotonin production
What Could Be Better
- 10mg may be too high for many people (research suggests 0.5-3mg)
- Time-release tablets cannot be split
- Higher doses can cause grogginess
- Not third-party tested by independent lab
Who Is This For?
Best For
- Those who need high-dose melatonin
- Shift workers
- Jet lag recovery
- Budget sleep supplement shoppers
Not Ideal For
- Those new to melatonin (start lower)
- People sensitive to melatonin
- Those who prefer evidence-based dosing (0.5-3mg)
Our Verdict
Natrol Melatonin 10mg is effective and affordable, but the 10mg dose is significantly higher than what most sleep researchers recommend (0.5-3mg). Start with a lower dose first. The time-release technology is a genuine advantage for those who wake up during the night.