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#8 in Sleep Supplements
Natrol 5-HTP Time Release 200mg
by Natrol
"Time-release 5-HTP for mood and sleep support"
Amazon Rating
4.3/5
Reviews
11,230
Price Range
$9.99 - $14.99
Servings
30
Vegetarian
Our Editorial Rating
7.8
Good
Overview
Natrol's 5-HTP uses the same time-release technology as their popular melatonin. 5-HTP is a direct precursor to serotonin, supporting both mood during the day and melatonin production at night. The 200mg dose is at the upper end of typical supplementation.
Key Ingredients
| Ingredient | Amount |
|---|---|
| 5-HTP (Griffonia simplicifolia) | 200mg |
1 ingredient linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- Time-release technology
- Direct serotonin precursor
- Dual mood and sleep support
- Affordable
What Could Be Better
- 200mg may cause nausea in some
- Should not combine with SSRIs
- May cause vivid dreams
Who Is This For?
Best For
- Mood support
- Sleep onset
- Those not on SSRIs/SNRIs
Not Ideal For
- Those on serotonergic medications
- Those prone to nausea
Our Verdict
7.8/10 — Good
An effective serotonin precursor with smart time-release delivery. Essential safety note: never combine with SSRIs, SNRIs, or MAOIs due to serotonin syndrome risk.
Alternatives to Consider
No direct alternatives listed for this product yet.