Irwin Naturals Power to Sleep PM
by Irwin Naturals
"Liquid soft-gel sleep formula with melatonin, GABA, ashwagandha, and valerian — multi-pathway approach to better sleep"
Overview
Irwin Naturals Power to Sleep PM takes a multi-pathway approach to sleep support, combining melatonin (3mg) with GABA, L-Theanine, ashwagandha, valerian root, lemon balm, and passionflower in a liquid soft-gel for faster absorption. The formula targets multiple sleep mechanisms: melatonin for circadian rhythm, GABA and L-Theanine for relaxation, and the herbal complex for calming the nervous system. With 18,000+ reviews, it's one of the most popular herbal sleep aids on Amazon.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Melatonin | 3 mg |
| GABA | Included |
| Ashwagandha Extract | Included |
| Valerian Root | Included |
| L-Theanine | Included |
Pros & Cons
What We Like
- Multi-pathway formula
- Liquid soft-gel (fast absorption)
- 18,000+ reviews
- Under $20
- Comprehensive herbal blend
What Could Be Better
- Proprietary blend (no individual amounts)
- 2 softgels per serving
- Contains soy
- May cause grogginess
Who Is This For?
Best For
- Those wanting comprehensive sleep support
- Those who don't respond to melatonin alone
- Herbal sleep aid seekers
- Those wanting liquid soft-gel
Not Ideal For
- Those wanting transparent dosing
- Those sensitive to multiple herbs
- Minimalist supplement users
- Those avoiding soy
Our Verdict
Power to Sleep PM is the kitchen-sink sleep formula — it throws everything at the problem. The multi-pathway approach works well for many people, but the proprietary blend means you don't know exactly how much of each ingredient you're getting.