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#5 in Pre-Workout Third-Party Tested
GHOST Legend Pre-Workout Sour Watermelon
by GHOST
"Fully transparent pre-workout with licensed candy flavors and premium ingredients"
Amazon Rating
4.5/5
Reviews
8,900
Price Range
$39.99 - $44.99
Servings
25
Informed Choice
Our Editorial Rating
8.1
Very Good
Overview
GHOST has revolutionized supplement branding with licensed collaborations (Sour Patch Kids, Warheads, Welch's) and fully transparent formulas. Legend provides 4g L-citrulline, 3.2g beta-alanine, 250mg caffeine, and 1g taurine. The brand's lifestyle positioning attracts a younger demographic.
Key Ingredients
| Ingredient | Amount |
|---|---|
| L-Citrulline | 4,000mg |
| Beta-Alanine | 3,200mg |
| Caffeine | 250mg |
| Taurine | 1,000mg |
4 ingredients linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- Fully transparent label
- Licensed candy flavors
- Strong brand community
- Solid ingredient doses
What Could Be Better
- Premium pricing
- Only 25 servings
- 4g citrulline below clinical (6-8g)
- Lifestyle marketing premium
Who Is This For?
Best For
- Flavor-focused pre-workout users
- Brand-conscious consumers
- Those wanting transparent formulas
Not Ideal For
- Budget shoppers
- Those wanting maximum clinical doses
Our Verdict
8.1/10 — Very Good
The most fun pre-workout brand with substance behind the style. Licensed flavors and transparent dosing make GHOST the lifestyle leader.
Alternatives to Consider
No direct alternatives listed for this product yet.