GHOST Legend All Out Pre-Workout
by GHOST
"Full disclosure label with 10g citrulline + 4g beta-alanine + 300mg caffeine — GHOST's max-potency pre-workout with licensed candy flavors"
Overview
GHOST Legend All Out is the maximum-potency version of GHOST's flagship pre-workout, providing 10g L-citrulline (not citrulline malate — pure citrulline), 4g beta-alanine, 3.2g betaine, 300mg caffeine, 200mg Alpha-GPC, and 100mg NeuroFactor (coffee fruit extract for BDNF). The 'All Out' designation means higher doses across the board compared to standard Legend. GHOST's full disclosure label shows every ingredient amount — no proprietary blends. The brand is known for licensed flavor collaborations (Sour Patch Kids, Swedish Fish, Warheads) that taste remarkably close to the original candy.
Key Ingredients
| Ingredient | Amount |
|---|---|
| L-Citrulline | 10000 mg |
| Beta-Alanine | 4000 mg |
| Caffeine | 300 mg |
| Alpha-GPC | 200 mg |
4 ingredients linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- 10g pure citrulline (massive dose)
- Full disclosure label
- Licensed candy flavors
- 300mg caffeine
- NeuroFactor for BDNF
What Could Be Better
- 20 servings only
- Premium price ($38+)
- $1.90+ per serving
- 300mg caffeine (high)
Who Is This For?
Best For
- Maximum pump seekers
- Flavor enthusiasts
- Those wanting full disclosure
- Experienced pre-workout users
Not Ideal For
- Budget seekers
- Caffeine-sensitive
- Those wanting 30+ servings
- Pre-workout beginners
Our Verdict
GHOST Legend All Out is the flavor king's max-potency pre-workout — 10g pure citrulline with licensed candy flavors and full disclosure labeling. The 20-serving count and premium price are the trade-offs for maximum dosing.
Alternatives to Consider
No direct alternatives listed for this product yet.