Garden of Life Vitamin Code RAW Iron
by Garden of Life
"Gentle whole-food iron — 22mg iron with vitamin C, B12, and folate in a RAW formula that won't cause constipation"
Overview
Garden of Life Vitamin Code RAW Iron provides 22mg of gentle, whole-food iron with vitamin C (25mg for absorption enhancement), folate (400mcg as methylfolate), and vitamin B12 (1000mcg as methylcobalamin). The whole-food iron formula is significantly gentler on the stomach than ferrous sulfate, dramatically reducing the constipation and nausea that plague traditional iron supplements. The inclusion of vitamin C, folate, and B12 addresses the most common co-deficiencies that accompany iron deficiency. The RAW formula preserves cofactors and enzymes.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Iron (Whole Food) | 22 mg |
| Vitamin C | 25 mg |
| Folate (as Methylfolate) | 400 mcg DFE |
| Vitamin B12 (as Methylcobalamin) | 1000 mcg |
Pros & Cons
What We Like
- Gentle whole-food iron (no constipation)
- Vitamin C for absorption enhancement
- Methylfolate and methylcobalamin included
- RAW formula (preserved cofactors)
- 8,000+ Amazon reviews
What Could Be Better
- Only 30 capsules
- 22mg (lower than ferrous sulfate 65mg)
- Premium price for iron ($14-18)
- Whole-food iron absorption may vary
Who Is This For?
Best For
- Those who get constipated from iron
- Women with iron deficiency
- Those wanting gentle iron
- Those wanting iron + B12 + folate combo
Not Ideal For
- Severe iron deficiency (need higher dose)
- Budget iron seekers
- Those who tolerate ferrous sulfate fine
Our Verdict
Garden of Life Vitamin Code RAW Iron is the gentle iron solution — whole-food iron that won't cause constipation, with vitamin C, methylfolate, and methylcobalamin for comprehensive blood health. The premium choice for iron-sensitive individuals.