Garden of Life Vitamin Code RAW B-Complex
by Garden of Life
"Whole-food RAW B-complex with live probiotics and enzymes — methylated B12 and folate included"
Overview
Garden of Life Vitamin Code RAW B-Complex provides all 8 B vitamins from whole food sources with added live probiotics and enzymes for enhanced absorption. The formula uses methylcobalamin (B12) and methylfolate (folate) — the active, bioavailable forms that don't require conversion by the body. The RAW designation means the nutrients are produced at temperatures below 115°F, preserving their natural cofactors. B vitamins are essential for energy metabolism, nervous system function, red blood cell formation, and stress management. The whole-food approach provides B vitamins alongside their natural cofactors.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Vitamin B12 (Methylcobalamin) | 133 mcg |
| Folate (Methylfolate) | 400 mcg DFE |
| Vitamin B6 (P-5-P) | 2 mg |
| Probiotics & Enzymes | Included |
| Organic Fruit & Vegetable Blend | Included |
Pros & Cons
What We Like
- Whole-food sourced B vitamins
- Methylated B12 and folate
- Live probiotics and enzymes included
- RAW (low-temperature processed)
- 12,000+ Amazon reviews
What Could Be Better
- 2 capsules per serving
- B vitamin doses are moderate (not high-potency)
- Premium price for B-complex
- Capsules are large
Who Is This For?
Best For
- Whole-food supplement enthusiasts
- Those wanting methylated B vitamins
- MTHFR mutation carriers
- Those wanting probiotics with B vitamins
Not Ideal For
- Those wanting high-potency B doses
- Budget B-complex seekers
- Those preferring small pills
Our Verdict
Garden of Life RAW B-Complex is the premium whole-food B vitamin for those who believe food-based nutrients are superior. The methylated forms and included probiotics justify the premium over synthetic B-complexes. A thoughtful, quality-first approach to B vitamin supplementation.