Garden of Life RAW Organic Fiber
by Garden of Life
"9g organic fiber from 15 raw superfoods — the only fiber supplement with live probiotics and omega-3 from flax and chia"
Overview
Garden of Life RAW Organic Fiber provides 9g of fiber per serving from 15 raw organic superfoods including flax meal, chia seeds, hemp protein, coconut flour, and sprouted grains. Unlike psyllium-only fiber supplements, this multi-source formula provides both soluble and insoluble fiber along with omega-3 fatty acids from flax and chia, live probiotics, and protein. The RAW designation means ingredients are processed below 115°F to preserve heat-sensitive nutrients. The unflavored formula mixes into smoothies, oatmeal, or water.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Organic Fiber (15 sources) | 9 g |
| Soluble Fiber | 4 g |
| Insoluble Fiber | 5 g |
| Omega-3 (from Flax/Chia) | Included |
Pros & Cons
What We Like
- 15 organic fiber sources
- 9g fiber per serving
- Probiotics included
- Omega-3 from flax/chia
- RAW (below 115°F)
What Could Be Better
- Gritty texture
- 30 servings only
- Premium over psyllium
- Must mix well to avoid clumping
Who Is This For?
Best For
- Whole-food fiber seekers
- Those wanting multi-source fiber
- Digestive regularity
- Those wanting fiber + probiotics
Not Ideal For
- Those wanting smooth texture
- Budget fiber seekers
- Those wanting flavored fiber
- Those wanting capsule form
Our Verdict
Garden of Life RAW Organic Fiber is the whole-food fiber — 9g from 15 organic sources with probiotics and omega-3. The premium multi-source alternative to single-ingredient psyllium husk.
Alternatives to Consider
No direct alternatives listed for this product yet.