Country Life Coenzyme B-Complex
by Country Life
"Methylated B-complex with active coenzyme forms — methylfolate, methylcobalamin, and P-5-P for optimal bioavailability"
Overview
Country Life Coenzyme B-Complex provides all eight B vitamins in their active coenzyme forms. This means methylfolate instead of folic acid, methylcobalamin instead of cyanocobalamin, and pyridoxal-5-phosphate (P-5-P) instead of pyridoxine. These active forms don't require conversion by the body, making them especially important for the estimated 40% of people with MTHFR gene variants who have difficulty converting synthetic B vitamins. Country Life has been making supplements since 1971.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Methylfolate (5-MTHF) | 400 mcg |
| Methylcobalamin (B12) | 500 mcg |
| P-5-P (Active B6) | 10 mg |
| Riboflavin 5-Phosphate (Active B2) | 10 mg |
Pros & Cons
What We Like
- All active coenzyme forms
- Important for MTHFR variants
- 120 capsules (4-month supply)
- Gluten-free certified
- 50+ year brand
What Could Be Better
- Premium price for B-complex
- Lower doses than some competitors
- Not as well-known as Thorne
- Capsule size
Who Is This For?
Best For
- Those with MTHFR variants
- Those wanting methylated B vitamins
- Those who don't respond to synthetic B vitamins
- Quality-conscious consumers
Not Ideal For
- Budget B-complex seekers
- Those fine with synthetic forms
- Those wanting high-dose B vitamins
Our Verdict
Country Life Coenzyme B-Complex is the methylation specialist — all active coenzyme forms at a more accessible price than Thorne. Essential for anyone with MTHFR variants or poor synthetic B vitamin conversion.
Alternatives to Consider
No direct alternatives listed for this product yet.