Type I & III (Bovine)
Supports skin, hair, nails, bones, and joints.
Also known as: Bovine Collagen • Hydrolyzed Bovine Collagen • Collagen Peptides
Overview
Bovine collagen is a naturally occurring protein found in the connective tissue, bones, cartilage, and hides of cows. Type I and III are the most abundant types of collagen in the human body, making up more than 90% of the body's collagen. Supplementing with bovine collagen can help replenish the body's natural collagen stores, which decline with age.
Key Benefits
Improves Skin Health
May help improve skin elasticity, hydration, and reduce the appearance of wrinkles.
Supports Joint Health
Can help reduce joint pain and stiffness by supporting cartilage health.
Strengthens Bones
May increase bone mineral density and reduce the risk of osteoporosis.
Promotes Hair and Nail Growth
Can help strengthen hair and nails, promoting healthy growth.
Dosage & How to Take
The recommended dosage of bovine collagen varies depending on the individual and their health goals. However, most studies use a daily dose of 10-20 grams.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 10 grams/day | Can be mixed with any hot or cold beverage. |
| Joint Pain Relief | 15-20 grams/day | May take several weeks to notice improvements. |
| Skin Health | 10-15 grams/day | Consistent daily use is key for best results. |
Best Time to Take
Can be taken at any time of the day, with or without food.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Hydrolyzed Collagen Peptides | High | General use, easy to digest and absorb. | The most common form of collagen supplement. |
| Gelatin | Medium | Cooking and baking. | Forms a gel-like substance when mixed with liquid. |
Side Effects & Safety
Common
- Bloating
- gas
- upset stomach
Rare
- Allergic reactions
Contraindications
- None known
Interactions
No known drug or supplement interactions.
Scientific Research
Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study
Oral supplementation with specific collagen peptides led to a statistically significant improvement in skin elasticity.
A randomized controlled trial on the efficacy and safety of a food ingredient, collagen peptide, for improving skin hydration, elasticity, and wrinkling
The collagen peptide supplement showed a significant improvement in skin hydration, elasticity, and wrinkling after 8 weeks of intake.
Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials
Collagen supplementation was effective in reducing osteoarthritis symptoms.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.