Turkesterone
A potent ecdysteroid that may significantly enhance muscle growth and athletic performance.
Also known as: Ecdysteroid
Overview
Turkesterone is a naturally occurring ecdysteroid found in plants like Ajuga Turkestanica. It has gained popularity as a dietary supplement for its potential anabolic effects, such as increasing muscle mass and strength, without the androgenic side effects associated with traditional anabolic steroids.
Key Benefits
Accelerates Muscle Growth
May stimulate muscle protein synthesis, leading to faster gains in lean muscle mass.
Increases Strength and Power
Users often report significant improvements in strength and power output during workouts.
Enhances Recovery
May aid in muscle repair and reduce recovery time between training sessions.
Dosage & How to Take
The optimal dosage of Turkesterone is still under investigation, and it can depend on the quality and concentration of the extract. It is advisable to start with a lower dose and gradually increase it.
| Purpose | Dose | Notes |
|---|---|---|
| Muscle Building | 500mg/day | A common starting dose for new users. |
| Performance Enhancement | 1000mg/day | Higher doses may be used by experienced athletes, often split into two daily intakes. |
Best Time to Take
For best results, split the daily dosage into two servings, taken in the morning and evening.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | Medium | General use | Look for products that include cyclodextrin or other absorption enhancers. |
| Liposomal formulations | High | Enhanced absorption | These formulations may offer superior bioavailability compared to standard capsules. |
Side Effects & Safety
Common
- Nausea
- Upset stomach
- Lightheadedness
Rare
- No significant rare side effects have been reported.
Contraindications
- Should not be used by individuals under 18, or pregnant or nursing women. Consult a healthcare professional before use if you have any pre-existing medical conditions.
Interactions
There is currently limited information on potential drug interactions with Turkesterone. It is advisable to consult with a healthcare provider before combining it with other medications or supplements.
Scientific Research
Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans
Ecdysterone supplementation led to significant increases in muscle mass and strength in human subjects.
The Effects of Multiple Acute Turkesterone Doses on Indirect Markers of Muscle Damage, Performance, and Recovery
Turkesterone is a naturally occurring plant steroid touted for its medicinal, pharmacological, and and biological properties with no reported adverse side effects.
Food Sources
Products With Turkesterone
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.