Ajuga Turkestanica Extract
A natural plant extract that may support muscle growth and athletic performance.
Also known as: Turkesterone
Overview
Ajuga Turkestanica is a plant that contains ecdysteroids, which are compounds with anabolic properties. The extract is a popular supplement among athletes and bodybuilders for its potential to increase muscle mass, strength, and enhance recovery.
Key Benefits
Promotes Muscle Growth
Ecdysteroids like turkesterone may enhance muscle protein synthesis, leading to increased muscle mass.
Improves Athletic Performance
May increase strength, power output, and endurance during workouts.
Enhances Recovery
May help reduce muscle damage and soreness after intense exercise, leading to faster recovery.
Dosage & How to Take
The optimal dosage of Ajuga Turkestanica extract can vary depending on the concentration of turkesterone. It is important to follow the product's specific recommendations.
| Purpose | Dose | Notes |
|---|---|---|
| Beginner | 250-500mg/day | A good starting dose for new users. |
| Advanced | 500-1000mg/day | Experienced users may benefit from a higher dose. |
Best Time to Take
Can be taken at any time of day, with or without food.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | Medium | General use | Look for extracts standardized for turkesterone content. |
| Powder | Medium | Custom dosing | Can be mixed into drinks, but the taste may be unpleasant. |
Side Effects & Safety
Common
- Gastrointestinal discomfort
- Headaches
- Fatigue
Rare
- Allergic reactions
Contraindications
- Not recommended for pregnant or breastfeeding women. Individuals with medical conditions should consult a doctor before use.
Interactions
There is limited research on interactions with other medications. Consult a healthcare professional before combining with other drugs or supplements.
Scientific Research
Ecdysterone and Turkesterone—Compounds with Prominent Anabolic and Adaptogenic Properties
Ecdysteroids are used to increase muscle growth, alleviate impotence, and reduce physical and mental fatigue.
The Effects of Multiple Acute Turkesterone Doses on Indirect Markers of Muscle Damage, Performance, and Recovery
Turkesterone is a naturally occurring plant steroid touted for its medicinal, pharmacological, and biological properties with no reported adverse side effects.
Food Sources
Products With Ajuga Turkestanica Extract
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.