Tungsten
A heavy metal with no established nutritional role in humans.
Also known as: W • Wolfram
Overview
Tungsten is a heavy metal with no known essential biological function in humans. Some bacteria use tungsten-containing enzymes, but mammals do not appear to require tungsten. Tungsten can actually antagonize molybdenum-dependent enzymes.
Key Benefits
No Known Benefits
Tungsten has no established nutritional role in humans.
Dosage & How to Take
Not recommended for supplementation.
| Purpose | Dose | Notes |
|---|---|---|
| Not applicable | N/A | No requirement |
Best Time to Take
Not applicable.
With or Without Food
Not applicable.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Not a supplement | N/A | N/A | Tungsten supplementation is not recommended. |
Side Effects & Safety
Common
- Not applicable
Rare
- May antagonize molybdenum enzymes
- Potential reproductive toxicity at high doses
Contraindications
- Not a supplement
Interactions
Tungsten can inhibit molybdenum-dependent enzymes.
Scientific Research
Tungsten and molybdenum antagonism
Tungsten competes with molybdenum for enzyme binding sites, potentially disrupting sulfite oxidase and xanthine oxidase.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.