Molybdenum
Essential trace mineral for enzyme function and detoxification.
Also known as: Mo
Overview
Molybdenum is an essential trace mineral required for the function of several key enzymes in the body. These enzymes are involved in processing sulfites, breaking down waste products like uric acid, and metabolizing drugs and toxins. While deficiency is rare, it can lead to serious health issues. Molybdenum is naturally found in legumes, grains, and nuts.
Key Benefits
Sulfite Metabolism
Acts as a cofactor for sulfite oxidase, an enzyme that breaks down sulfites, which can be harmful to some individuals.
Detoxification
Supports the function of aldehyde oxidase, an enzyme involved in metabolizing drugs and toxins.
Uric Acid Production
Cofactor for xanthine oxidase, which is involved in the breakdown of purines to form uric acid.
Dosage & How to Take
50-150 mcg per day
| Purpose | Dose | Notes |
|---|---|---|
| General health | 50-150 mcg/day | Adequate Intake (AI) is 45 mcg/day for adults. |
Best Time to Take
Can be taken any time of day
With or Without Food
Not necessary
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Molybdenum Glycinate | High | General supplementation | Well-absorbed form. |
| Sodium Molybdate | Good | General supplementation | Common in multivitamins. |
Side Effects & Safety
Common
- Generally well-tolerated
Rare
- Gout-like symptoms at very high doses
Contraindications
- None known at recommended doses
Interactions
May interfere with molybdenum absorption
Scientific Research
Molybdenum in Human Health
Molybdenum is an essential cofactor for at least four enzymes in humans.
Food Sources
Products With Molybdenum
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.