Tongkat Ali Root Extract (100:1)
A traditional Southeast Asian herb used to support male vitality and hormonal balance.
Also known as: Eurycoma longifolia • Longjack
Overview
Tongkat Ali, also known as Eurycoma longifolia, is a flowering plant native to Southeast Asia. The root has been used for centuries in traditional medicine to enhance libido, improve energy levels, and support overall male health. The 100:1 extract indicates a high concentration of active compounds.
Key Benefits
Boosts Testosterone Levels
May help to increase free and total testosterone levels, which can improve libido, muscle mass, and energy.
Enhances Libido and Sexual Performance
Traditionally used as an aphrodisiac, and research suggests it can improve erectile function and sexual desire.
Reduces Stress and Improves Mood
May help to lower cortisol levels and improve mood by reducing stress and anxiety.
Dosage & How to Take
It is best to start with a lower dose and gradually increase as tolerated. Cycling on and off may be beneficial.
| Purpose | Dose | Notes |
|---|---|---|
| Testosterone Support | 200-400 mg/day | Often taken in a cycle of 5 days on, 2 days off. |
| Libido Enhancement | 200-400 mg/day | Can be taken daily or as needed. |
| Stress Reduction | 200 mg/day | Shown to reduce cortisol levels. |
Best Time to Take
Best taken in the morning to mimic the body's natural cortisol rhythm.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| 100:1 Root Extract | High | Potency and effectiveness | A highly concentrated form of the herb. |
| Standardized Extract | High | Consistent dosage | Look for extracts standardized for eurycomanone content. |
Side Effects & Safety
Common
- Insomnia
- Irritability
- Restlessness
Rare
- Increased body temperature
Contraindications
- Not recommended for individuals with hormone-sensitive cancers, or those taking immunosuppressants.
Interactions
May lower blood pressure.
May lower blood sugar levels.
May interfere with the effectiveness of immunosuppressants.
Scientific Research
Tongkat Ali and Testosterone
A study in older men with low testosterone found that daily supplementation with Tongkat Ali extract significantly increased testosterone levels.
Tongkat Ali and Stress
Supplementation with Tongkat Ali root extract was shown to improve stress hormone profile and mood state parameters in moderately stressed subjects.
Food Sources
Products With Tongkat Ali Root Extract (100:1)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.