Sucrosomial Magnesium
A highly bioavailable form of magnesium with superior absorption and fewer gastrointestinal side effects.
Also known as: MicroMag • Sucrosomial Mg
Overview
Sucrosomial Magnesium is an innovative, patented form of magnesium oxide that is encapsulated in a sucrosome, a structure made of sucrose esters of fatty acids and a phospholipid carrier. This unique delivery system protects the magnesium from the acidic environment of the stomach and allows it to be absorbed directly in the intestine, resulting in significantly higher bioavailability and improved tolerability compared to traditional magnesium salts.
Key Benefits
Superior Bioavailability and Absorption
The sucrosomial technology allows for significantly higher absorption of magnesium into the bloodstream compared to common forms like magnesium oxide or citrate.
Gentle on the Digestive System
By protecting the magnesium until it reaches the intestines, this form minimizes the common gastrointestinal side effects, such as diarrhea and stomach upset, associated with other magnesium supplements.
Supports Overall Health
Provides all the well-known benefits of magnesium, including support for over 300 enzymatic reactions, muscle and nerve function, energy production, and cardiovascular health.
Promotes Relaxation and Sleep Quality
Magnesium plays a key role in regulating neurotransmitters that promote calm and relaxation, making it beneficial for improving sleep quality and reducing stress.
Dosage & How to Take
The dosage depends on individual needs and dietary intake. A typical supplemental dose ranges from 200-400 mg of elemental magnesium per day. It is important to check the elemental magnesium content on the product label.
| Purpose | Dose | Notes |
|---|---|---|
| General Health and Wellness | 200-350 mg/day | A common dose for maintaining adequate magnesium levels. |
| Sleep and Relaxation Support | 250-400 mg/day | Taken in the evening, about an hour before bedtime. |
Best Time to Take
Can be taken at any time of day. For those seeking its relaxation benefits, taking it in the evening is often recommended.
With or Without Food
Can be taken with or without food, as the sucrosomial structure enhances absorption regardless.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Sucrosomial Magnesium (e.g., MicroMag) | Very High | Individuals seeking a highly effective and well-tolerated magnesium supplement. | This patented form has been clinically shown to have superior absorption and fewer side effects. |
Side Effects & Safety
Common
- Extremely well-tolerated. Unlike other forms, it is not associated with significant gastrointestinal side effects like diarrhea.
Rare
- High doses of any magnesium form can potentially lead to symptoms of excess magnesium, though this is very rare with normal supplementation.
Contraindications
- Individuals with kidney disease should consult their doctor before taking any magnesium supplement.
Interactions
Magnesium can interfere with the absorption of these antibiotics. It is recommended to take magnesium supplements at least 2 hours before or 4-6 hours after the antibiotic.
Magnesium can decrease the absorption of bisphosphonates, which are used to treat osteoporosis. Separate the administration times.
Scientific Research
Magnesium bioavailability after administration of sucrosomial magnesium
A comparative, double-blinded, cross-over study in healthy subjects demonstrated that Sucrosomial Magnesium had significantly higher bioavailability compared to magnesium citrate and other forms.
The Importance of Magnesium in Clinical Healthcare
A review highlighting the critical role of magnesium in numerous physiological functions and the high prevalence of magnesium deficiency, underscoring the need for effective supplementation.
Food Sources
Products With Sucrosomial Magnesium
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.