Shatavari
Ayurvedic herb for female reproductive health and hormonal balance.
Also known as: Asparagus racemosus • Wild Asparagus
Overview
Shatavari is a species of asparagus plant that has been used for centuries in Ayurvedic medicine. It is considered a reproductive tonic, particularly for females, and is used to support hormonal balance, enhance fertility, and alleviate menstrual and menopausal symptoms.
Key Benefits
Female Reproductive Health
Supports female reproductive health by toning and nourishing the reproductive organs.
Hormonal Balance
Helps to balance female hormones, which can alleviate symptoms of PMS and menopause.
Adaptogenic Properties
Functions as an adaptogen, helping the body to cope with physical and emotional stress.
Dosage & How to Take
500-1000 mg of standardized root extract per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
With meals
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Root Extract | High | General use | Look for 20% saponins |
| Root Powder | Medium | Traditional use | Less concentrated |
Side Effects & Safety
Common
- Mild digestive upset
Rare
Contraindications
- Pregnancy
- Estrogen-sensitive conditions
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.