Dong Quai
The ultimate herb for women's health and hormonal balance.
Also known as: Angelica sinensis • Female Ginseng
Overview
Dong Quai is often called the 'female ginseng' due to its wide use in treating menstrual and menopausal symptoms. It has been used for thousands of years in TCM to support women's health, from regulating menstrual cycles to easing menopausal symptoms. It is thought to have a balancing effect on estrogen levels.
Key Benefits
Menstrual Regulation
Helps to regulate menstrual cycles and relieve symptoms of PMS.
Menopause Relief
May reduce hot flashes and other menopausal symptoms.
Improved Circulation
Contains compounds that can help to improve blood flow.
Dosage & How to Take
500-1000 mg of standardized extract per day
| Purpose | Dose | Notes |
|---|---|---|
| Menstrual support | 500 mg/day | Standardized to 1% ligustilide |
Best Time to Take
Can be taken with or without food
With or Without Food
Not required
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract | High | Hormonal balance | Look for 1% ligustilide |
| Root Powder | Medium | Traditional preparations | Less concentrated |
Side Effects & Safety
Common
- Bloating
- upset stomach
Rare
- Photosensitivity
Contraindications
- Pregnancy
- bleeding disorders
Interactions
May increase the risk of bleeding
Scientific Research
Dong Quai for Menopause
A study showed a significant reduction in hot flashes after 12 weeks of use.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.