Red Clover
An herbal extract that supports hormonal balance and may help to relieve symptoms of menopause.
Also known as: Trifolium pratense
Overview
Red clover is a flowering plant that is native to Europe, Asia, and North Africa. It has been used for centuries in traditional medicine for a variety of health purposes. Red clover is a rich source of isoflavones, which are plant-based compounds that have a similar structure to estrogen. This has led to interest in red clover as a natural remedy for symptoms of menopause, such as hot flashes and night sweats. Research on red clover has produced mixed results, but some studies suggest that it may help to reduce the frequency and severity of hot flashes in menopausal women. It has also been studied for its potential to support bone health and to improve cardiovascular health. Red clover is available in various forms, including capsules, tablets, and teas. It is often standardized to a specific concentration of isoflavones.
Key Benefits
Menopause Support
May help to reduce the frequency and severity of hot flashes and other symptoms of menopause.
Hormonal Balance
The isoflavones in red clover may help to support hormonal balance.
Bone Health
Some research suggests that it may help to support bone health in postmenopausal women.
Dosage & How to Take
Dosage is typically based on the isoflavone content. It is best to follow the manufacturer's recommendations.
| Purpose | Dose | Notes |
|---|---|---|
| Menopause Symptoms | 40-80 mg of isoflavones daily | Taken in divided doses. |
Best Time to Take
Best taken with meals to reduce the risk of stomach upset.
With or Without Food
Recommended
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | Medium | Convenience and accurate dosing | Most common form. |
| Tablets | Medium | Convenience and accurate dosing | Another common form. |
| Tea | Low | A milder option | May not provide a therapeutic dose of isoflavones. |
Side Effects & Safety
Common
- Generally well-tolerated.
Rare
- Headache, nausea, and rash in some individuals.
Contraindications
- Should not be taken by individuals with a history of hormone-sensitive cancers. Not recommended for pregnant or breastfeeding women.
Interactions
May interact with HRT, so it is important to consult with a doctor before combining them.
Red clover may have a mild blood-thinning effect, so it should be used with caution by people taking these medications.
Scientific Research
Red clover for menopausal symptoms: a systematic review and meta-analysis
Red clover may be effective in reducing the frequency of hot flashes, particularly in women with a high frequency of hot flashes.
The effect of red clover isoflavones on bone density in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials
Red clover isoflavones may have a beneficial effect on bone density in postmenopausal women.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.