Ox Bile Extract
Supplemental bile acids for those with gallbladder issues or fat malabsorption.
Also known as: Bile Salts • Bovine Bile Extract
Overview
Ox bile extract provides conjugated bile acids that aid in digestion and absorption of dietary fats and fat-soluble vitamins (A, D, E, K). It is particularly beneficial for individuals who have had their gallbladder removed.
Key Benefits
Fat Digestion
Emulsifies dietary fats for proper digestion and absorption.
Fat-Soluble Vitamin Absorption
Essential for absorbing vitamins A, D, E, and K.
Post-Cholecystectomy Support
Replaces bile storage function lost after gallbladder removal.
Reduces Digestive Discomfort
Prevents fatty food intolerance symptoms.
Dosage & How to Take
125-500 mg per fat-containing meal.
| Purpose | Dose | Notes |
|---|---|---|
| Mild malabsorption | 125-250 mg/meal | With fatty meals |
| Post-gallbladder removal | 250-500 mg/meal | Adjust based on fat content |
Best Time to Take
At the beginning of meals containing fat.
With or Without Food
Yes, always with fat-containing meals.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | Good | Standard supplementation | Often combined with lipase. |
| Tablets | Good | Convenience | Standardized bile acid content. |
Side Effects & Safety
Common
- Loose stools if dose too high
Rare
- Diarrhea
- Stomach cramps
Contraindications
- Active gallbladder inflammation
- Bile duct obstruction
Interactions
Bile acid sequestrants may reduce effectiveness.
Scientific Research
Bile acid supplementation post-cholecystectomy
Studies showed improved fat digestion and reduced GI symptoms.
Food Sources
Products With Ox Bile Extract
7 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.