Ox Bile
Aids in the digestion of fats.
Also known as: Bile Salts
Overview
Ox bile is a substance produced by the liver of cows that aids in the digestion of fats. It is a popular supplement for people who have had their gallbladder removed or who have difficulty digesting fats. Ox bile works by emulsifying fats, which means breaking them down into smaller droplets that can be more easily absorbed by the body. It may also help to improve the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K. In addition to its digestive benefits, ox bile may also have other health benefits, such as supporting liver function and reducing inflammation.
Key Benefits
Aids in Fat Digestion
Ox bile helps to break down and absorb fats.
Improves Nutrient Absorption
Ox bile may help to improve the absorption of fat-soluble vitamins.
Supports Liver Function
Ox bile may help to improve liver function.
Dosage & How to Take
Start with a low dose and gradually increase as needed.
| Purpose | Dose | Notes |
|---|---|---|
| Fat Digestion | 100-500mg per meal | Taken with meals containing fat. |
Best Time to Take
Best taken with meals containing fat.
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | Convenience and precise dosing. |
Side Effects & Safety
Common
- Diarrhea
- Stomach upset
Rare
- Nausea
- Vomiting
Contraindications
- Bile duct obstruction
Interactions
Scientific Research
The effect of ox bile on fat digestion
Ox bile supplementation improved fat digestion in a study of people who had had their gallbladder removed.
Food Sources
Products With Ox Bile
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.