Organic Flax Oil (Omega-9)
A rich plant-based source of Omega-3, -6, and -9 fatty acids, supporting heart, brain, and skin health.
Also known as: Flaxseed Oil • Linseed Oil
Overview
Organic Flax Oil is derived from the seeds of the flax plant (*Linum usitatissimum*). It is one of the richest plant-based sources of the essential Omega-3 fatty acid, alpha-linolenic acid (ALA). It also contains significant amounts of the Omega-6 fatty acid, linoleic acid, and the Omega-9 fatty acid, oleic acid. This comprehensive fatty acid profile makes flax oil a popular supplement for supporting cardiovascular health, reducing inflammation, promoting healthy skin, and maintaining cognitive function.
Key Benefits
Excellent Source of Omega-3s
Flax oil is a premier source of ALA, an essential Omega-3 fatty acid that the body can convert into EPA and DHA, which are crucial for health. It is an excellent option for vegetarians and vegans.
Supports Cardiovascular Health
The ALA in flax oil has been shown to help lower blood pressure, reduce cholesterol, and decrease inflammation, all of which contribute to a healthier heart.
Improves Skin Health
The fatty acids in flax oil can help to improve skin hydration, reduce roughness, and soothe skin irritation and inflammation, leading to a smoother, healthier complexion.
Aids in Digestive Health
Flax oil can act as a natural laxative and help to relieve constipation by lubricating the digestive system.
Dosage & How to Take
Flax oil is sensitive to heat and light, so it should be stored in a cool, dark place and never used for high-heat cooking. It can be added to smoothies, salads, or taken directly.
| Purpose | Dose | Notes |
|---|---|---|
| General Health and Wellness | 1 tablespoon (15 mL)/day | Provides a good daily dose of essential fatty acids. |
| Cardiovascular Support | 1-2 tablespoons (15-30 mL)/day | Higher doses may be used to target specific health concerns like high cholesterol or blood pressure. |
| Constipation Relief | 1 tablespoon (15 mL), 1-2 times/day | Can be effective as a gentle, natural laxative. |
Best Time to Take
Best taken with meals to maximize absorption of the fatty acids.
With or Without Food
Yes, taking with food is recommended.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Cold-Pressed Liquid Oil | High | Versatility in adding to foods and smoothies. | Should be refrigerated and consumed quickly after opening to prevent rancidity. |
| Softgel Capsules | High | Convenience, portability, and taste-free dosing. | Offers a longer shelf life and protection from oxidation compared to liquid oil. |
Side Effects & Safety
Common
- Diarrhea or loose stools, especially at higher doses.
Rare
- Allergic reactions are possible, though uncommon.
Contraindications
- Individuals on blood-thinning medications should consult a doctor before using flax oil due to its potential to increase bleeding risk. It is also not recommended for high-heat cooking.
Interactions
Flax oil can have a blood-thinning effect and may increase the risk of bleeding when taken with these medications.
Flax oil may lower blood pressure, potentially adding to the effect of antihypertensive drugs.
Flax oil may lower blood sugar levels, which could enhance the effect of diabetes medications. Monitor blood sugar closely.
Scientific Research
Flaxseed and its lignan and oil components: a review of clinical and experimental studies
This review summarizes the evidence for flaxseed in reducing cardiovascular disease risk, with benefits attributed to its ALA, fiber, and lignan content.
A systematic review of the effect of flaxseed supplementation on blood pressure
The meta-analysis concluded that flaxseed supplementation, particularly whole flaxseed, can significantly reduce both systolic and diastolic blood pressure.
Food Sources
Products With Organic Flax Oil (Omega-9)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.