#8 in Fish Oil & Omega-3 Third-Party Tested

NOW Super Omega 3-6-9 1200mg (180 Softgels)

Name: NOW Super Omega 3-6-9 1200mg (180 Softgels)
Brand: NOW Foods
Rating: 4.6 (12200 reviews)

by NOW Foods

"Complete omega 3-6-9 from fish oil, borage oil, and flax — balanced essential fatty acid support"

Amazon Rating

4.6/5

Reviews

12,200+

Price Range

$18-24

Servings

180 servings

GMP CertifiedNon-GMO

Our Editorial Rating

8.2

Very Good

FormSoftgel

CategoryFish Oil & Omega-3

SubcategoryOmega 3-6-9 Complex (Fish, Borage, Flax)

View on Amazon

Overview

NOW Super Omega 3-6-9 provides a balanced blend of omega-3 (from fish oil), omega-6 GLA (from borage oil), and omega-9 (from organic flax oil) in a 1200mg softgel. While most people get excess omega-6, the GLA from borage oil is a specific anti-inflammatory omega-6 that most people are deficient in. The combination provides comprehensive essential fatty acid support. The 180-softgel count provides a 6-month supply.

Key Ingredients

Ingredient	Amount
Fish Oil (Omega-3 EPA/DHA)	Included
Borage Oil (GLA Omega-6)	Included
Organic Flax Oil (Omega-9)	Included

Pros & Cons

What We Like

Complete omega 3-6-9 blend
GLA from borage (anti-inflammatory omega-6)
180 softgels = 6-month supply
12,200+ reviews, 4.6 stars
Balanced fatty acid support

What Could Be Better

Lower EPA/DHA than dedicated fish oil
Omega-6 controversial (though GLA is beneficial)
1200mg total (not concentrated)
Multiple oil sources

Who Is This For?

Best For

Comprehensive fatty acid support
Those wanting GLA (borage oil)
Balanced omega supplementation
Budget essential fatty acid needs

Not Ideal For

Those wanting high-dose EPA/DHA
Those wanting pure fish oil
Those avoiding omega-6

Our Verdict

8.2/10 — Very Good

The balanced fatty acid approach. The inclusion of GLA from borage oil distinguishes this from pure fish oil — GLA is an anti-inflammatory omega-6 most people lack.