Organic Beet Root
A vibrant root vegetable packed with nitrates, antioxidants, and essential nutrients.
Also known as: Beetroot • Beta vulgaris
Overview
Organic beet root is the taproot portion of the beet plant, cultivated without the use of synthetic pesticides or fertilizers. It is a rich source of dietary nitrates, which the body converts to nitric oxide, a molecule that plays a vital role in blood pressure regulation and cardiovascular health. Beet root is also a good source of fiber, folate, manganese, and vitamin C.
Key Benefits
Enhances Athletic Performance
The nitrates in beet root can improve blood flow and oxygen delivery to the muscles, leading to enhanced endurance and performance.
Supports Healthy Blood Pressure
Dietary nitrates from beet root can help relax and dilate blood vessels, which may help lower blood pressure.
Provides Antioxidant and Anti-inflammatory Effects
Beet root contains pigments called betalains, which have been shown to have antioxidant and anti-inflammatory properties.
Dosage & How to Take
For general health, a daily dose of 500-1000 mg of beet root powder or extract is often recommended. For athletic performance, higher doses may be used.
| Purpose | Dose | Notes |
|---|---|---|
| Athletic Performance | 6-12 grams of beet root powder (providing ~300-600 mg of nitrates) | Taken 1-2 hours before exercise. |
| Blood Pressure Support | 70-140 mL of beet root juice per day | Equivalent to approximately 500-1000 mg of beet root powder. |
Best Time to Take
For athletic performance, consume 1-2 hours before exercise. For general health, it can be taken at any time of day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Beet Root Powder | High | Versatility and ease of use | Can be mixed into smoothies, juices, or water. |
| Beet Root Juice | High | Rapid absorption | May be more expensive and contain more sugar than powder. |
| Beet Root Capsules | Good | Convenience | A convenient option for those who do not like the taste of beets. |
Side Effects & Safety
Common
- Beet-colored stools and urine (beeturia)
Rare
- Kidney stones (in susceptible individuals due to oxalate content)
Contraindications
- Individuals with a history of oxalate kidney stones should consume beet root in moderation.
Interactions
Beet root may have an additive effect with these medications, potentially causing blood pressure to drop too low.
Scientific Research
The Potential Benefits of Red Beetroot Supplementation in Health and Disease
Beetroot supplementation has been shown to have beneficial effects on cardiovascular health, athletic performance, and cognitive function.
Acute beetroot juice supplementation improves exercise tolerance and economy in trained cyclists
Beetroot juice supplementation improved time to exhaustion and reduced the oxygen cost of exercise in trained cyclists.
Food Sources
Products With Organic Beet Root
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.