Manjistha (Rubia cordifolia)
Ayurveda's premier blood-purifying and lymphatic support herb.
Also known as: Indian Madder • Manjishtha
Overview
Manjistha (Rubia cordifolia) is considered the best blood-purifying herb in Ayurvedic medicine. It supports the lymphatic system, promotes clear skin, and helps remove toxins from the blood. Its root has been used for centuries for skin conditions, inflammation, and as a natural dye.
Key Benefits
Blood Purification
Traditionally considered the premier Ayurvedic herb for cleansing the blood.
Skin Health
Supports clear, radiant skin by addressing internal causes of skin issues.
Lymphatic Support
Promotes healthy lymphatic drainage and reduces stagnation.
Anti-Inflammatory
Contains anthraquinones with anti-inflammatory properties.
Dosage & How to Take
Typical doses range from 500-1000 mg of root extract daily.
| Purpose | Dose | Notes |
|---|---|---|
| Skin health | 500 mg/day | Root extract |
| Lymphatic support | 500 mg twice daily | For 4-8 weeks |
Best Time to Take
Take before meals.
With or Without Food
Best on an empty stomach.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Root Extract Capsules | Good | Convenience | Most common form. |
| Root Powder | Moderate | Traditional use | Distinctive red color. |
Side Effects & Safety
Common
- Red-tinged urine (harmless)
- Generally well tolerated
Rare
- Mild GI discomfort
Contraindications
- Pregnancy
- Heavy menstrual bleeding
Interactions
May have mild anticoagulant properties.
Scientific Research
Anti-inflammatory activity of Rubia cordifolia
Studies showed significant anti-inflammatory and antioxidant activity of root extracts.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.