Guduchi
Ayurvedic herb known as the ‘root of immortality’ for its immune-boosting properties.
Also known as: Tinospora cordifolia • Giloy • Amrita
Overview
Guduchi, also known as Giloy, is a climbing shrub that is highly valued in Ayurveda for its wide range of health benefits. It is considered a potent immune modulator and is used to treat a variety of conditions, including fevers, infections, and inflammatory disorders.
Key Benefits
Immune Support
Enhances the activity of white blood cells, boosting the body's natural defense mechanisms.
Fever Reduction
Traditionally used to reduce fevers and manage infections.
Anti-inflammatory
Helps to reduce inflammation throughout the body.
Dosage & How to Take
250-500 mg of standardized stem extract per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
Any time
With or Without Food
Not necessary
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Stem Extract | High | General use | Look for 5% bitter principles |
| Stem Powder | Medium | Traditional use | Less concentrated |
Side Effects & Safety
Common
Rare
Contraindications
- Autoimmune diseases
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.