Magnesium Succinate
A form of magnesium that is bound to succinic acid, which may help with energy production.
Also known as: Succinic Acid Magnesium Salt
Overview
Magnesium succinate is a salt of magnesium and succinic acid. Succinic acid is an important compound in the Krebs cycle, which is the body's primary process for generating energy. Therefore, magnesium succinate may be beneficial for energy production and reducing fatigue.
Key Benefits
Supports Energy Production
Succinic acid is a key component of the Krebs cycle, and magnesium is involved in over 300 enzymatic reactions in the body, many of which are related to energy production.
Promotes Healthy Muscle Function
Magnesium is essential for muscle contraction and relaxation. A deficiency in magnesium can lead to muscle cramps and spasms.
Supports a Healthy Nervous System
Magnesium plays a role in nerve transmission and may help to calm the nervous system and reduce feelings of stress and anxiety.
Dosage & How to Take
The recommended daily intake of magnesium is 400-420 mg for men and 310-320 mg for women. The dosage of magnesium succinate will depend on the amount of elemental magnesium it contains.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 100-400 mg/day of elemental magnesium | Can be taken as a single dose or split into multiple doses. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with or without food. If stomach upset occurs, take with meals.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsule | High | Convenience | The most common form of magnesium succinate. |
| Powder | High | Mixing into drinks | Can be added to water or other beverages. |
Side Effects & Safety
Common
- Diarrhea, nausea, and stomach cramps, especially at high doses.
Rare
- Magnesium toxicity, which can cause serious side effects such as low blood pressure, confusion, and difficulty breathing.
Contraindications
- Individuals with kidney problems should consult a doctor before taking magnesium supplements.
Interactions
Magnesium can interfere with the absorption of some antibiotics.
Some diuretics can increase the loss of magnesium from the body.
Scientific Research
Magnesium in man: implications for health and disease
Magnesium is an essential mineral that is involved in numerous physiological processes.
Food Sources
Products With Magnesium Succinate
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.