Magnesium Orotate
A highly absorbable form of magnesium for heart and muscle health.
Overview
Magnesium Orotate is a salt that combines magnesium with orotic acid. This unique combination is thought to enhance the absorption and utilization of magnesium in the body. It is often used to support cardiovascular health, athletic performance, and overall energy production.
Key Benefits
Supports Cardiovascular Health
May help to improve heart function and reduce the risk of heart disease.
Enhances Athletic Performance
Can improve muscle function, reduce fatigue, and support energy production.
Promotes Restful Sleep
Magnesium has a calming effect on the nervous system and can help to improve sleep quality.
Dosage & How to Take
Dosage is based on the total amount of magnesium orotate, not the elemental magnesium content.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 500 mg/day | A common dose for general support. |
| Athletic Performance | 1000 mg/day | A higher dose may be beneficial for athletes. |
Best Time to Take
Can be taken at any time of day. Some people prefer to take it before bed for its relaxing effects.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | Convenience and accurate dosing | The most common form. |
| Tablets | High | Convenience and accurate dosing | Another common form. |
Side Effects & Safety
Common
- Diarrhea
- nausea
- stomach cramps (at high doses)
Rare
- Allergic reactions
Contraindications
- Kidney disease
Interactions
Magnesium can reduce the absorption of these antibiotics.
Magnesium can interfere with the absorption of these osteoporosis drugs.
Scientific Research
Magnesium orotate in severe congestive heart failure (MACH)
Magnesium orotate may be used as adjuvant therapy in patients on optimal treatment for severe congestive heart failure, increasing survival rate and improving clinical symptoms.
Magnesium Orotate and the Microbiome–Gut–Brain Axis: Modulation in a New Era of Personalized Medicine
The superior benefits of magnesium orotate reside in the better absorption, intra-cellular accumulation of magnesium, improving muscular and neurological outcomes.
Food Sources
Products With Magnesium Orotate
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.