Lysozyme
An enzyme with natural antibacterial properties.
Also known as: Muramidase
Overview
Lysozyme, also known as muramidase, is an enzyme that is part of the innate immune system. It is found in bodily secretions such as tears, saliva, and mucus. Lysozyme's primary function is to break down the cell walls of bacteria, helping to protect against infection. It is also found in egg whites and is used as a food preservative. As a supplement, lysozyme is often used to support immune function and gut health.
Key Benefits
Immune Support
Lysozyme has natural antibacterial properties that can help to fight off infection.
Gut Health
It may help to maintain a healthy balance of bacteria in the gut.
Oral Health
Lysozyme in saliva helps to protect against tooth decay.
Dosage & How to Take
Follow the dosage instructions on the product label.
| Purpose | Dose | Notes |
|---|---|---|
| Immune support | 250-500mg | Taken 1-2 times per day. |
Best Time to Take
Best taken with meals.
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | Medium | General use. | The most common form. |
Side Effects & Safety
Common
- Stomach upset
Rare
- Allergic reactions
Contraindications
- Egg allergy (if derived from egg whites).
Interactions
Scientific Research
Applications of Lysozyme, an Innate Immune Defense Factor, as a Useful Agent in Health and Disease
This review is focused on the applications of lysozyme in medicine, (the treatment of infectious diseases, wound healing, and anti-biofilm), veterinary, feed, and food industries.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.