L. helveticus R0052
A probiotic strain studied for its effects on stress and anxiety.
Also known as: Lactobacillus helveticus R0052
Overview
Lactobacillus helveticus R0052 is a specific strain of probiotic bacteria that has been studied for its potential to reduce stress and anxiety. It is often combined with another probiotic strain, Bifidobacterium longum R0175, for a synergistic effect.
Key Benefits
Reduces Stress and Anxiety
Several studies have shown that L. helveticus R0052, particularly in combination with B. longum R0175, can help reduce symptoms of stress and anxiety.
Improves Mood
By influencing the gut-brain axis, this probiotic strain may help improve mood and reduce feelings of depression.
Supports Gut Health
Like other probiotics, L. helveticus R0052 contributes to a healthy balance of gut bacteria, which is important for overall health.
Dosage & How to Take
A typical dose of L. helveticus R0052 is 3 billion colony-forming units (CFU) per day, often in combination with B. longum R0175.
| Purpose | Dose | Notes |
|---|---|---|
| Stress and Anxiety Relief | 3 billion CFU | Take daily with a meal. |
Best Time to Take
Best taken with a meal to improve survival of the probiotics.
With or Without Food
Take with food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | General use | Enteric-coated capsules are recommended to protect the probiotics from stomach acid. |
Side Effects & Safety
Common
- May cause mild gas or bloating, especially when first starting.
Rare
- In rare cases, probiotics can cause infections in individuals with compromised immune systems.
Contraindications
- Individuals with severely compromised immune systems should consult a healthcare professional before taking probiotics.
Interactions
Antibiotics can kill probiotics. It is best to take probiotics at least 2 hours apart from antibiotics.
Probiotics may interact with immunosuppressant medications.
Scientific Research
Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in rats and human subjects
A 2011 study in the British Journal of Nutrition found that this probiotic combination reduced anxiety-like behavior in rats and psychological distress in human volunteers.
Food Sources
Products With L. helveticus R0052
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.