GlycerPump
A stable form of glycerol powder for enhanced hydration, muscle pumps, and performance.
Also known as: Glycerol Powder 65%
Overview
GlycerPump is a patented, high-yield form of glycerol powder that delivers 65% glycerol. It is designed to be more stable and less clumpy than other glycerol powders, making it a popular ingredient in pre-workout supplements for its hyper-hydrating effects.
Key Benefits
Improves Hydration
Draws water into muscle cells, creating a state of hyper-hydration that can enhance performance and endurance.
Increases Muscle Pumps
The increased fluid in muscles leads to a fuller, more pumped appearance during workouts.
Enhances Endurance
By improving hydration, it can help delay fatigue and improve exercise capacity.
Dosage & How to Take
Start with 1-2 grams to assess tolerance, and increase to 3-4 grams for maximum effect. Mix with plenty of water.
| Purpose | Dose | Notes |
|---|---|---|
| Hydration & Pumps | 1-4 g | Take 30-60 minutes before your workout. |
Best Time to Take
Pre-workout, 30-60 minutes before exercise.
With or Without Food
Best taken on an empty stomach.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder | High | Pre-workout supplementation | Mix with water or your favorite pre-workout drink. |
Side Effects & Safety
Common
- Nausea
- Bloating
- Diarrhea
Rare
- Headache
- Dizziness
Contraindications
- Kidney problems, dehydration.
Interactions
May counteract the effects of diuretics.
Scientific Research
The Effect of Glycerol Supplements on Aerobic and Anaerobic Performance
Glycerol supplementation can improve hydration status and enhance exercise performance.
Food Sources
Products With GlycerPump
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.