Fenugreek Seed Extract
A concentrated form of fenugreek for enhanced testosterone and libido support.
Also known as: Trigonella foenum-graecum extract • Testofen
Overview
Fenugreek seed extract is a concentrated form of the fenugreek seed, standardized to contain a high percentage of saponins, particularly furostanolic saponins. It is primarily used to support healthy testosterone levels, enhance libido, and improve sexual function in men. Some branded extracts, like Testofen, have been clinically studied for these effects.
Key Benefits
Boosts Free and Total Testosterone Levels
Clinical studies on specific fenugreek extracts have shown that they can significantly increase both free and total testosterone levels in men.
Enhances Libido and Sexual Performance
By supporting healthy testosterone levels, fenugreek seed extract can help improve libido, sexual desire, and overall sexual performance.
Supports Muscle Mass and Strength
Testosterone is an important hormone for muscle growth, and by supporting healthy testosterone levels, fenugreek seed extract may help improve muscle mass and strength.
Dosage & How to Take
The typical dosage for fenugreek seed extract is 300-600 mg per day, depending on the concentration of the extract.
| Purpose | Dose | Notes |
|---|---|---|
| Testosterone Support | 600 mg/day | Look for extracts standardized for furostanolic saponins. |
| Libido Enhancement | 300-600 mg/day | Can be taken as a single dose or divided into two doses. |
Best Time to Take
Best taken with meals to reduce the risk of digestive upset.
With or Without Food
Recommended to be taken with food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract | High | Ensuring a consistent and effective dose of active compounds. | Look for extracts standardized for their saponin content, such as Testofen. |
Side Effects & Safety
Common
- Digestive upset (gas, bloating, diarrhea)
Rare
- Allergic reactions
- Hypoglycemia (low blood sugar)
Contraindications
- Pregnancy (can induce labor)
- Diabetes (use with caution and monitor blood sugar levels)
Interactions
Fenugreek may increase the risk of bleeding when taken with these medications.
Fenugreek may enhance the effects of diabetes medications, leading to hypoglycemia.
Scientific Research
A multicenter clinical study to determine the efficacy of a novel fenugreek seed extract (Testofen) on enhancing testosterone levels in healthy adult males
Testofen was found to be a safe and effective treatment for reducing symptoms of possible androgen deficiency, improves sexual function and increases serum testosterone in healthy middle-aged and older men.
The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males
A fenugreek extract was found to have a significant impact on both upper- and lower-body strength and body composition in college-aged, resistance-trained males.
Food Sources
Products With Fenugreek Seed Extract
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.