Eurycomanone
A bioactive compound from Tongkat Ali that supports testosterone levels and vitality.
Also known as: Tongkat Ali Extract
Overview
Eurycomanone is the primary bioactive quassinoid found in the roots of Eurycoma longifolia, a plant commonly known as Tongkat Ali. It is believed to be responsible for many of Tongkat Ali's traditional uses, including enhancing male fertility, boosting testosterone levels, and improving energy and libido. Eurycomanone works by stimulating the production of androgens and reducing the conversion of testosterone to estrogen.
Key Benefits
Supports Healthy Testosterone Levels
Eurycomanone may help to increase free testosterone levels by inhibiting its conversion to estrogen and stimulating its production.
Enhances Libido and Sexual Function
Traditionally used as an aphrodisiac, it can improve sexual desire and performance in both men and women.
Improves Stress and Mood
Studies suggest it may help to reduce cortisol levels, the body's primary stress hormone, leading to an improved mood and sense of well-being.
Dosage & How to Take
The effective dose of eurycomanone is typically found in standardized Tongkat Ali extracts. A common dosage is 100-200 mg of an extract standardized to 1-2% eurycomanone, taken daily. Some users prefer to cycle the supplement, for example, taking it for 5 days followed by a 2-day break.
| Purpose | Dose | Notes |
|---|---|---|
| Testosterone Support | 100-200 mg (1-2% extract) | Taken daily for several weeks to see effects. |
| Libido Enhancement | 200 mg (1-2% extract) | Can be taken as needed or on a daily basis. |
Best Time to Take
Can be taken in the morning or split into two doses per day.
With or Without Food
Best taken with a meal to enhance absorption.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract Capsules | Medium | Accurate dosing and potency | Look for extracts standardized for eurycomanone content. |
Side Effects & Safety
Common
- Insomnia
- Irritability
- Restlessness, especially at higher doses.
Rare
- Increased body temperature
- Anxiety
Contraindications
- Pregnancy, breastfeeding, hormone-sensitive cancers, and individuals with heart, liver, or kidney disease.
Interactions
May enhance the effects of medications for diabetes, potentially leading to hypoglycemia.
May interfere with immunosuppressive therapy.
Scientific Research
Eurycoma longifolia as a potential adoptogen of male sexual health: a systematic review on clinical studies
Clinical studies support the use of Tongkat Ali for improving male sexual health and performance.
The effect of Eurycoma longifolia on the regulation of reproductive hormones in young males
Supplementation with Tongkat Ali extract increased testosterone levels in young men.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.