Eggshell Membrane
A natural source of collagen, elastin, and glycosaminoglycans for joint and connective tissue support.
Also known as: NEM • Natural Eggshell Membrane
Overview
Eggshell membrane is the thin layer between the eggshell and the egg white. It is a natural matrix of compounds that are essential for healthy joints, including collagen (Type I, V, and X), elastin, hyaluronic acid, and chondroitin sulfate. Supplementation has been shown to relieve joint pain and stiffness quickly.
Key Benefits
Fast-Acting Pain Relief
Clinical studies have shown that NEM can reduce joint pain and stiffness in as little as 7-10 days.
Supports Connective Tissue
Provides key building blocks for cartilage, tendons, and ligaments.
Improves Flexibility
Helps to improve range of motion and reduce stiffness associated with osteoarthritis.
Dosage & How to Take
The typical clinically studied dose is 500mg per day.
| Purpose | Dose | Notes |
|---|---|---|
| General Joint Health | 500mg/day | Taken once daily. |
Best Time to Take
Consistency is more important than timing; can be taken anytime.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| NEM® (Natural Eggshell Membrane) | High | Clinically proven joint support. | The most researched form of eggshell membrane. |
Side Effects & Safety
Common
- Well tolerated by most individuals.
Rare
- Mild gastrointestinal symptoms in sensitive individuals.
Contraindications
- Individuals with a severe allergy to eggs.
Interactions
Scientific Research
Eggshell membrane: A possible new natural therapeutic for joint and connective tissue disorders. Results from a randomized, double-blind, placebo-controlled clinical study
Supplementation with 500 mg of NEM, once daily, significantly reduced pain, both rapidly (10 days) and continuously.
Food Sources
Products With Eggshell Membrane
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.