DGL Licorice
Soothes the stomach and relieves occasional heartburn.
Also known as: Deglycyrrhizinated Licorice
Overview
DGL (Deglycyrrhizinated) Licorice is a form of licorice root that has had the glycyrrhizin removed to prevent potential side effects. It is commonly used to soothe the digestive tract, relieve occasional heartburn and indigestion, and support the health of the stomach lining.
Key Benefits
Relieves Heartburn and Indigestion
DGL can help to increase mucus production in the stomach, which protects the stomach lining from acid and helps to relieve occasional heartburn and indigestion.
Soothes the Digestive Tract
Its anti-inflammatory and demulcent properties help to soothe and protect the lining of the esophagus and stomach.
Supports Stomach Lining Health
May help to support the integrity of the stomach lining and promote healing of ulcers.
Dosage & How to Take
DGL is typically taken in the form of chewable tablets, as saliva helps to activate the compounds in DGL. The standard dose is 380-760 mg, taken 20 minutes before each meal.
| Purpose | Dose | Notes |
|---|---|---|
| Heartburn and Indigestion | 380-760 mg | Chew thoroughly 20 minutes before each meal. |
| Stomach Ulcer Support | 760 mg | Chew thoroughly 20 minutes before each meal, in conjunction with conventional treatment. |
Best Time to Take
20 minutes before each meal.
With or Without Food
Should be taken before food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Chewable Tablets | High | Heartburn and indigestion relief | Chewing the tablets is important for activation of the beneficial compounds. |
| Capsules | Medium | General digestive support | May not be as effective for immediate heartburn relief as chewable tablets. |
Side Effects & Safety
Common
- None, as the glycyrrhizin has been removed
Rare
- Allergic reactions
Contraindications
- None known.
Interactions
DGL is not known to interact with any medications.
Scientific Research
The use of deglycyrrhizinated licorice in the management of peptic ulcer disease
DGL was found to be as effective as cimetidine in the treatment of peptic ulcers, with fewer side effects.
An extract of Glycyrrhiza glabra (GutGard) alleviates symptoms of functional dyspepsia: A randomized, double-blind, placebo-controlled study
A specific extract of licorice was shown to improve symptoms of functional dyspepsia, including indigestion and upper abdominal pain.
Food Sources
Products With DGL Licorice
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.