Aloe Vera
A succulent plant with a gel-like substance in its leaves, used for its soothing and healing properties.
Also known as: Aloe barbadensis miller
Overview
Aloe vera is a popular medicinal plant that has been used for thousands of years. The gel from its leaves is widely used in cosmetics and skin care products for its moisturizing and cooling effects. When taken orally, aloe vera juice is thought to support digestive health and may have other systemic benefits.
Key Benefits
Soothes Skin
Topical application of aloe vera gel can help to soothe sunburn, minor burns, and other skin irritations.
Aids Digestion
Aloe vera juice may help to soothe the digestive tract and support the growth of beneficial gut bacteria.
Provides Hydration
Aloe vera juice is a water-dense beverage that can help you stay hydrated.
Dosage & How to Take
When taken orally, it is important to choose a product made from the inner leaf gel, as the outer leaf contains compounds with strong laxative effects.
| Purpose | Dose | Notes |
|---|---|---|
| Digestive Health | 15-30 ml of inner leaf juice once or twice daily | Start with a smaller dose to assess tolerance. |
| Hydration | Up to 240 ml (8 oz) of diluted juice per day | Ensure the product is purified and intended for internal use. |
Best Time to Take
Can be taken at any time of day, with or without food.
With or Without Food
Taking with food is not necessary but may be preferred by some.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Juice | High | Internal use for digestive health and hydration. | Choose a product made from the inner leaf. |
| Gel | N/A | Topical use for skin conditions. | Can be applied directly to the skin. |
| Capsules | Medium | Convenience for internal use. | Contains dried aloe vera powder. |
Side Effects & Safety
Common
- Diarrhea and cramping (with whole leaf extracts)
Rare
- Liver problems (with long-term use of high doses)
Contraindications
- Pregnant or breastfeeding women should not take aloe vera orally.
- Individuals with kidney problems should consult a doctor before use.
Interactions
May increase the risk of electrolyte imbalance.
Aloe vera may lower blood sugar, so it could have an additive effect with diabetes drugs.
Scientific Research
Efficacy of Aloe Vera in treatment of irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial.
Aloe vera was not found to be more effective than placebo in improving symptoms of IBS.
The effect of aloe vera on blood glucose levels in patients with type 2 diabetes: A systematic review and meta-analysis.
Aloe vera supplementation may have a beneficial effect on blood glucose control in prediabetic and diabetic patients.
Food Sources
Products With Aloe Vera
4 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.