Chlorella
A single-celled green algae packed with nutrients, known for its ability to bind heavy metals and support detoxification.
Also known as: Chlorella vulgaris • Chlorella pyrenoidosa
Overview
Chlorella is a freshwater green algae that is one of the most nutrient-dense foods on the planet. It is a rich source of protein, vitamins, minerals, and chlorophyll. Its unique fibrous cell wall is believed to bind to heavy metals, pesticides, and other toxins, helping to remove them from the body. This makes it a popular choice for detoxification and cleansing protocols.
Key Benefits
Binds Heavy Metals
The fibrous cell wall of chlorella appears to bind to heavy metals like mercury, lead, and cadmium, facilitating their excretion.
Rich in Nutrients
A complete protein containing all nine essential amino acids, plus a wide array of vitamins (like B12) and minerals (like iron).
Supports Immune Function
Some studies suggest chlorella may enhance the activity of the immune system.
High in Chlorophyll
As one of the richest sources of chlorophyll, it can help to cleanse the body and act as an internal deodorant.
Dosage & How to Take
Start with 1 gram daily and slowly increase to 3-5 grams.
| Purpose | Dose | Notes |
|---|---|---|
| General Nutrition | 1-3g/day | |
| Detoxification | 4-8g/day | Higher doses may be used, but increase slowly to avoid digestive upset. |
Best Time to Take
Best taken with meals to aid in binding toxins present in food and to improve digestion.
With or Without Food
Yes, recommended.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Broken Cell Wall Chlorella | High | Detox and nutrition | The cell wall must be broken for the nutrients to be digestible. This is standard for all quality supplements. |
| Powder | High | Smoothies and drinks | Allows for flexible dosing. |
| Tablets | High | Convenience | Easy to take on the go. |
Side Effects & Safety
Common
- Gas, bloating, or diarrhea, especially when first starting.
- Green-colored stools.
Rare
- Allergic reactions
- Photosensitivity in some individuals.
Contraindications
- Iodine sensitivity (some brands can be high in iodine).
- Autoimmune disease (consult a doctor).
- Warfarin/Coumadin use (due to high Vitamin K content).
Interactions
Chlorella is high in Vitamin K, which can decrease the effectiveness of blood thinners.
May boost the immune system, potentially counteracting the effect of these drugs.
Scientific Research
Detoxification of mercury with chlorella
Animal studies have shown that chlorella supplementation can increase the excretion of mercury and prevent its accumulation in tissues.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.