Cayenne Pepper
A spicy herb that can boost metabolism and support cardiovascular health.
Also known as: Capsicum annuum
Overview
Cayenne pepper is a type of chili pepper that is commonly used as a spice in cooking. It contains a compound called capsaicin, which is responsible for its pungent heat and many of its health benefits. Cayenne pepper supplements are often used to support weight management, improve circulation, and relieve pain.
Key Benefits
Boosts Metabolism
Capsaicin has a thermogenic effect, meaning it can increase the body's metabolic rate and promote fat burning.
Improves Circulation
Cayenne pepper can help improve blood flow and support cardiovascular health.
Relieves Pain
When applied topically, capsaicin can deplete a neurotransmitter called substance P, which is involved in sending pain signals to the brain.
Dosage & How to Take
Cayenne pepper supplements are typically standardized for their capsaicinoid content. It is best to start with a low dose to assess tolerance.
| Purpose | Dose | Notes |
|---|---|---|
| Metabolism Boost | 30-120 mg of capsaicinoids daily | Split into 2-3 doses with meals. |
| Pain Relief (Topical) | 0.025% - 0.075% capsaicin cream | Apply to the affected area 3-4 times daily. |
Best Time to Take
Take with meals to reduce the risk of stomach irritation.
With or Without Food
Always take with food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Enteric-Coated Capsules | High | Minimizing stomach upset | These capsules bypass the stomach and dissolve in the intestines. |
| Powder | Medium | Culinary use | Can be added to food for a spicy kick. |
Side Effects & Safety
Common
- Stomach irritation, heartburn, diarrhea
Rare
- Increased bleeding risk, liver damage (at very high doses)
Contraindications
- Individuals with gastrointestinal ulcers or GERD should use with caution.
Interactions
Cayenne may increase the risk of bleeding.
May increase the risk of cough, a common side effect of ACE inhibitors.
Scientific Research
The effects of capsaicin on energy metabolism in human
Capsaicin consumption increased energy expenditure and fat oxidation.
Capsaicin and its therapeutic potential
This review discusses the various therapeutic applications of capsaicin, including pain relief and cancer prevention.
Food Sources
Products With Cayenne Pepper
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.