Boswellia Serrata
An anti-inflammatory herb that may help manage inflammatory respiratory conditions like asthma.
Also known as: Indian Frankincense • Boswellia for Lungs
Overview
Boswellia serrata, also known as Indian frankincense, is a tree that produces a resin with powerful anti-inflammatory properties. The active compounds, known as boswellic acids, work by inhibiting pro-inflammatory enzymes, particularly 5-lipoxygenase (5-LOX). By blocking 5-LOX, boswellia can help reduce the production of leukotrienes, which are key mediators of inflammation in asthma and allergies. This makes it a promising natural approach for supporting respiratory health.
Key Benefits
Asthma Support
May help reduce airway inflammation, leading to fewer asthma symptoms and improved lung function.
Inhibits Leukotrienes
The primary mechanism involves blocking the 5-LOX enzyme, which is responsible for producing inflammatory leukotrienes.
Systemic Anti-Inflammatory
Beyond the lungs, boswellia is widely used to manage inflammation associated with osteoarthritis and other inflammatory conditions.
Dosage & How to Take
300-500 mg of a standardized extract taken three times per day.
| Purpose | Dose | Notes |
|---|---|---|
| Asthma | 300 mg three times daily | Use under the guidance of a healthcare professional. |
| Osteoarthritis | Up to 1000 mg/day of a high-potency extract |
Best Time to Take
Take with a meal that contains fat to improve absorption.
With or Without Food
Yes, recommended.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract (Boswellic Acids) | Moderate | General anti-inflammatory support. | Look for extracts standardized to at least 65% boswellic acids. |
| Enhanced Bioavailability Extracts (ApresFlex/5-Loxin) | High | Faster and more potent effects. | These are patented forms designed for better absorption. |
Side Effects & Safety
Common
- Nausea
- Acid reflux
- Diarrhea
- Stomach pain
Rare
- Skin rash
Contraindications
- Pregnant women should avoid it as it may induce miscarriage.
- Use with caution if you have GERD or peptic ulcers.
Interactions
May have additive effects.
May interact with various medications.
Scientific Research
Effects of Boswellia serrata gum resin in patients with bronchial asthma: results of a double-blind, placebo-controlled, 6-week clinical study
70% of patients treated with boswellia showed improvement in symptoms and lung function, compared to only 27% in the placebo group.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.