BC30 (Bacillus coagulans GBI-30, 6086)
A hardy, spore-forming probiotic that supports digestive and immune health.
Also known as: BC30 • Bacillus coagulans GBI-30, 6086
Overview
BC30 is a patented, spore-forming strain of the probiotic Bacillus coagulans. Its natural spore protects it from the harsh environment of the stomach, allowing it to reach the intestines alive and active. BC30 has been shown to support digestive health, improve protein utilization, and enhance immune function.
Key Benefits
Supports Digestive Health
Can help to reduce abdominal pain, bloating, and post-prandial gas, and improve stool consistency.
Enhances Immune Function
Has been shown to modulate the immune system and increase the production of anti-inflammatory cytokines.
Improves Protein Utilization
May enhance the absorption of amino acids from protein, making it a beneficial addition to protein supplements.
Dosage & How to Take
The recommended dosage of BC30 is 1 billion CFUs (colony-forming units) per day.
| Purpose | Dose | Notes |
|---|---|---|
| Digestive Health | 1 billion CFUs | Can be taken daily for ongoing support. |
| Immune Support | 1 billion CFUs | May be particularly beneficial during times of stress or illness. |
Best Time to Take
Can be taken any time of day, with or without food.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | Targeted probiotic supplementation | A convenient way to get a clinical dose of BC30. |
| Fortified Foods and Beverages | High | Easy incorporation into the diet | BC30 is heat-stable and can be added to a variety of products. |
Side Effects & Safety
Common
- Gas and bloating (usually temporary)
Rare
- Allergic reactions
Contraindications
- Individuals with compromised immune systems should consult a doctor before taking probiotics.
Interactions
Antibiotics can kill probiotics. It is best to take BC30 at least 2-3 hours apart from antibiotics.
Scientific Research
Bacillus coagulans GBI-30, 6086 improves protein absorption and utilization
A 2018 study found that co-administration of BC30 with protein increased the absorption of amino acids.
Bacillus coagulans GBI-30, 6086 modulates the immune response to a seasonal influenza vaccination
A 2016 study showed that BC30 enhanced the immune response to a flu vaccine in older adults.
Food Sources
Products With BC30 (Bacillus coagulans GBI-30, 6086)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.