Bacillus coagulans
A spore-forming probiotic that can survive the harsh environment of the stomach and support gut health.
Also known as: Lactobacillus sporogenes
Overview
Bacillus coagulans is a unique type of probiotic that forms a protective spore, allowing it to survive the acidic conditions of the stomach and reach the intestines intact. Once in the intestines, it germinates and multiplies, where it can help to improve the balance of gut bacteria, aid in digestion, and support immune function. It is particularly known for its stability and resilience.
Key Benefits
Supports a Healthy Gut Microbiome
Bacillus coagulans can help to increase the population of beneficial bacteria in the gut and reduce the growth of harmful bacteria.
Relieves Digestive Discomfort
Studies have shown that Bacillus coagulans can help to reduce symptoms of irritable bowel syndrome (IBS), such as bloating, gas, and abdominal pain.
Enhances Immune Function
By supporting a healthy gut, Bacillus coagulans can also help to modulate the immune system.
Dosage & How to Take
The dosage of Bacillus coagulans is measured in colony-forming units (CFUs). The effective dose can vary depending on the strain and the intended use.
| Purpose | Dose | Notes |
|---|---|---|
| General Gut Health | 1-2 billion CFUs per day | Can be taken in a single dose. |
| IBS Symptoms | 2 billion CFUs per day | Studies have used this dosage for up to 8 weeks. |
Best Time to Take
Can be taken at any time of day, with or without food.
With or Without Food
Taking with food is not necessary, as the spore protects the bacteria from stomach acid.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | Delivering a precise and stable dose. | The most common form of supplementation. |
| Functional Foods | High | Incorporating probiotics into the diet. | Found in some yogurts, beverages, and baked goods. |
Side Effects & Safety
Common
- Mild gas or bloating (usually temporary)
Rare
- Allergic reactions (very rare)
Contraindications
- Individuals with severely compromised immune systems should consult a doctor before taking probiotics.
Interactions
Antibiotics can kill both harmful and beneficial bacteria. It is best to take probiotics at least 2-3 hours apart from antibiotics.
Scientific Research
Bacillus coagulans GBI-30, 6086 improves protein absorption and utilization in a randomized, double-blind, placebo-controlled trial.
Supplementation with Bacillus coagulans GBI-30, 6086 increased protein absorption.
A prospective, randomized, double-blind, placebo-controlled, parallel-group, comparative study to evaluate the efficacy and safety of Bacillus coagulans GBI-30, 6086 in the treatment of irritable bowel syndrome.
Bacillus coagulans GBI-30, 6086 was effective in improving symptoms of IBS.
Food Sources
Products With Bacillus coagulans
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.