Astaxanthin (Marine)
Potent antioxidant carotenoid from microalgae.
Also known as: Haematococcus pluvialis extract
Overview
Astaxanthin is a naturally occurring carotenoid pigment found in certain marine plants and animals. It is what gives salmon and flamingos their pink color. The astaxanthin in supplements is typically sourced from the microalgae Haematococcus pluvialis. It is a powerful antioxidant that can cross the blood-brain and blood-retinal barriers.
Key Benefits
Potent Antioxidant
One of the most powerful antioxidants known, helping to protect cells from damage.
Eye Health
May help reduce eye strain and fatigue.
Skin Health
Can help protect the skin from UV damage.
Dosage & How to Take
4-12 mg per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
With a meal containing fat
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Oil-based Softgel | High | Optimal absorption |
Side Effects & Safety
Common
Rare
Contraindications
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.