Argan Oil
A nourishing oil rich in fatty acids, antioxidants, and Vitamin E, beneficial for skin, hair, and heart health.
Also known as: Argania spinosa kernel oil
Overview
Argan oil is a plant oil produced from the kernels of the argan tree (*Argania spinosa*) that is endemic to Morocco. It is rich in essential fatty acids, primarily oleic and linoleic acid, as well as antioxidants like Vitamin E and polyphenols. While famously used in cosmetics for its moisturizing and anti-aging properties for skin and hair, culinary argan oil is also consumed for its potential health benefits, including supporting heart health and reducing inflammation.
Key Benefits
Improves Skin Health
Applied topically, argan oil is an excellent moisturizer that can improve skin elasticity, reduce the appearance of wrinkles, and soothe inflammatory skin conditions like acne and eczema.
Promotes Healthy Hair
Argan oil can help to moisturize the scalp, reduce frizz, and protect hair from damage, leading to shinier, healthier-looking hair.
Supports Cardiovascular Health
When consumed, the high concentration of oleic acid (a monounsaturated fat) and antioxidants in argan oil may help to lower bad (LDL) cholesterol and improve overall heart health.
Anti-Inflammatory Properties
The antioxidants and fatty acids in argan oil have anti-inflammatory effects that may help to reduce inflammation throughout the body when consumed.
Dosage & How to Take
For internal use, culinary argan oil can be used in cooking or as a finishing oil. For topical use, a few drops are sufficient for the face or hair.
| Purpose | Dose | Notes |
|---|---|---|
| Heart Health Support | 15-30 mL/day | Used as part of a balanced diet, replacing other fats. |
| Skin Moisturization | 2-4 drops | Applied topically to the face once or twice daily. |
| Hair Conditioning | A few drops to a teaspoon | Applied to the ends of hair or used as a scalp treatment. |
Best Time to Take
When taken internally, it is best consumed with food. Topically, it can be applied morning or night.
With or Without Food
Yes, when consumed orally.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Culinary Argan Oil | High | Internal consumption for health benefits. | This version is lightly toasted, giving it a nutty flavor. |
| Cosmetic Argan Oil | N/A (topical) | Application to skin and hair. | This version is not toasted and has a milder scent. |
Side Effects & Safety
Common
- When used topically, it can cause skin to feel greasy if too much is applied.
- May cause minor digestive upset in some individuals when consumed.
Rare
- Allergic reactions, such as contact dermatitis, in individuals with sensitivities. Those with tree nut allergies may be more susceptible.
Contraindications
- Individuals with a known allergy to argan oil or tree nuts should avoid its use.
Interactions
Theoretically, consuming argan oil could have an additive effect with medications that lower blood pressure.
The vitamin E content in argan oil could potentially increase the risk of bleeding when combined with blood-thinning medications, although this is unlikely at normal culinary doses.
Scientific Research
Consumption of argan oil (Morocco) with its unique profile of fatty acids, tocopherols, squalene, sterols and phenolic compounds should confer valuable cancer chemopreventive effects
This review suggests that the rich phytochemical profile of argan oil has significant potential for cancer prevention.
The effect of dietary and/or cosmetic argan oil on postmenopausal skin elasticity
Both dietary and cosmetic argan oil were shown to significantly improve skin elasticity in postmenopausal women.
Food Sources
Products With Argan Oil
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.