Sports Research Plant-Based Omega-3 (Vegan DHA + EPA)
by Sports Research
"500mg algae-derived DHA + 250mg EPA — the vegan omega-3 from the source (algae) that fish get their omega-3s from"
Overview
Sports Research Plant-Based Omega-3 provides 500mg DHA and 250mg EPA per 2-softgel serving from microalgae (Schizochytrium sp.). This is the vegan alternative to fish oil — and importantly, algae is where fish get their omega-3s in the first place. Fish accumulate DHA and EPA by eating algae and smaller fish that eat algae. By going directly to the source, algae omega-3 eliminates concerns about heavy metals (mercury, PCBs), ocean sustainability, and fishy burps. The DHA-dominant ratio (2:1 DHA to EPA) makes this particularly suitable for brain health and prenatal supplementation, where DHA is the primary omega-3 needed.
Key Ingredients
| Ingredient | Amount |
|---|---|
| DHA (from Algae) | 500 mg |
| EPA (from Algae) | 250 mg |
2 ingredients linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- 100% plant-based/vegan
- No fish = no mercury
- Sustainable (no ocean impact)
- DHA-dominant (brain health)
- 4,800+ reviews
What Could Be Better
- Premium price ($28+)
- Lower total omega-3 than fish oil
- 2 softgels per serving
- Algae taste for some
Who Is This For?
Best For
- Vegans/vegetarians
- Those avoiding fish
- Pregnant vegans (DHA)
- Environmentally conscious consumers
Not Ideal For
- Those wanting high EPA
- Budget seekers
- Those wanting maximum omega-3 per serving
- Those preferring fish oil taste
Our Verdict
Sports Research Vegan Omega-3 is the plant-based omega-3 — algae-derived DHA+EPA without fish, mercury, or ocean impact. The premium for sustainability and vegan ethics; DHA-dominant ratio ideal for brain health.
Alternatives to Consider
No direct alternatives listed for this product yet.